To prevent/treat back pains be sure to strech your hamstrings. You can do this by sitting in a long sitting position or by sitting with both knees extended. Try to gently touch your toes but be sure to do it gently. If You can't reach it then dont! Do this everyday for a week for five to ten minutes.


If your back pain comes with a radiating pain down to the hip, knee & toes, this exercise is not for you. If you experience this kind of problem be sure to go to your Ortho Doctor, Rehab Doctor or Physical Therapist to check you up.

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