Sexercise

Posted by kankuro | 2:59 AM | | 0 comments »

Is that exercise bike in your bedroom gathering dust? You can still turn the room into a fitness haven – but forget the bike and head straight to bed: Having vigorous sex can burn off about 130 calories per half hour. You can burn off two kilograms a year with 135 lovemaking sessions – that works out to 2.6 times a week.

And there are other health benefits to habitual sex: British researchers who examined 914 middle-age men over 20 years found that frequent sex might help the heart. Moreover, results from a study in the Journal of the American Medical Association suggest that frequent ejaculation may be related to a lower risk of prostate cancer.

So for the sake of your waist and heart not to mention a few other body parts consider the horizontal workout. After all, it’s a lot more fun than heading to the gym.

Honestly speaking sex is the great exercise next to swimming!, so enjoy your healthy sex life.

If you like this article please subscribe to my Feed or via Email to keep you updated whenever I post a new one.

0 comments

Post a Comment