Ingredients:
1 cup old fashion rolled oats (not instant)
1 cup non-fat milk
1 cup whole wheat flour
1/2 cup brown sugar
1/2 cup unsweetened applesauce
2 egg whites
1 tsp. baking powder
1/2 tsp. baking soda
1/2 tsp. salt
1 tsp. cinnamon
1 tsp. sugar
raisins or nuts (optional)

Directions:
Soak the oats in milk for about one hour. Preheat the oven to 400 degrees. Spray muffin pan with cooking spray. Combine the oat mixture with the applesauce and egg whites, and mix until combined. In a separate bowl measure and whisk the dry ingredients together. Add wet ingredients to dry and mix until just combined. Add nuts or raisins if desired. Do not over mix the batter or the muffins will be tough. Spoon muffin mixture into muffin pan.

Combine the cinnamon and sugar and top each muffin with some of the mixture. Bake for 20-25 minutes or until done.Remove from pan, cool and enjoy. These can be frozen and reheated in the microwave for a quick breakfast.

Number of Servings: 12

Nutritional Info:

* Servings Per Recipe: 12
* Amount Per Serving
* Calories: 93.5

* Total Fat: 0.5 g
* Cholesterol: 0.4 mg
* Sodium: 196.2 mg
* Total Carbs: 20.5 g
* Dietary Fiber: 1.7 g
* Protein: 2.9 g

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Ingredients
1/4 c butter
1/4 c unsweatened applesauce
1/2 c sugar
4 egg whites
1 c mashed bananas
1/2 c buttermilk
1 1/2 c whole wheat flour
1 1/2 tsp baking soda
1/2 tsp salt
4 c Raisin Bran
1/2 c chopped walnuts

Directions

In a mixing bowl, cream butter and sugar. Add the eggs, bananas and buttermilk. Combine the flour, baking soda and salt; stir into creamed mixture just until moistened. Fold in the cereal, and walnuts. Fill greased or paper-lined muffin cups 2/3 full. Bake at 350 degrees for 23 minutes or until a toothpick comes out clean. Cool for 5 minutes before removing from pans to wire racks. Yield 30.

Number of Servings: 30

Nutritional Info

* Servings Per Recipe: 30
* Amount Per Serving
* Calories: 102.5

* Total Fat: 3.3 g
* Cholesterol: 4.2 mg
* Sodium: 204.0 mg
* Total Carbs: 17.9 g
* Dietary Fiber: 2.3 g
* Protein: 2.4 g

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